Back Massage
The Back Massage is a quick yet effective treatment designed to focus on the upper and lower back, where most people carry their stress. This massage is ideal for individuals suffering from back pain, muscle tension, or those who simply need a short, targeted relaxation session. It’s perfect for busy individuals who want to alleviate discomfort quickly.
What Happens During the Massage
In this 20 to 30-minute session, the therapist will apply a combination of kneading, rolling, and deep pressure techniques to target knots and tension in the back muscles. The massage focuses on areas of high stress, such as the upper back, shoulders, and lower back. Your therapist may use long, soothing strokes to relax tight muscles and deep pressure to release tension where it is needed most.
Benefits
- Relieves back pain and stiffness, making it perfect for individuals who sit for long periods or engage in physically demanding work.
- Eases muscle tension by targeting common areas of stress, such as the upper and lower back.
- Improves flexibility and range of motion in the back and shoulders by releasing tight muscles.
- Promotes relaxation in a short period, helping you recharge during a busy day.
- Enhances posture by relieving tension in muscles that contribute to poor alignment.